6 week courses
Through the 1 hour session I will guide the children through breathing and relaxation techniques, meditations and they will explore their emotions through their senses. The children will choose affirmations, receive healing (Reiki, Rahanni, crystal, colour and sound) and take part in a simple yoga flow.
* Boost self-esteem, aids concentration and helps children to become more positive.
* Happier, calmer and relaxed.
* Helps children to develop an understanding of themselves and of others, improving friendships and relationships.
* Able to make better decisions.
Monday 25th February
@ 5 - 6pm
The Yoga Rooms
(£6 per session)
Wear loose, comfortable clothing and bring some water