Mindfulness, Healing and Happiness


 6 week courses

 

Through the 1 hour session I  will guide the children through breathing and relaxation techniques, meditations and they will explore their emotions through their senses.​ The children will choose affirmations, receive healing (Reiki, Rahanni, crystal, colour and sound) and take part in a simple yoga flow.


Benefits


* Boost self-esteem, aids concentration and helps children to become more positive.

* Happier, calmer and relaxed.

* Helps children to develop an understanding of themselves and of others, improving friendships and relationships.

* Able to make better decisions.


When


Monday 25th February

@ 5 - 6pm


Where


The Yoga Rooms

Bridge Street

Whitney
OX28 1YH


Cost


​£ 36

(£6 per session)



Wear loose, comfortable clothing and bring some water